Amount of Zinc, Zn in Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, braised there is 2.38 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Pork, fresh, loin, whole, separable lean and fat, cooked, braised.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised are listed below.
Water
|
58.27 g
|
58.27%
|
Energy (calorie)
|
239 kcal
|
|
Energy (joule)
|
1000 kJ
|
|
Protein
|
27.23 g
|
27.23%
|
Total lipid (fat)
|
13.62 g
|
13.62%
|
Ash
|
1.35 g
|
1.35%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
1.07 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
181 mg
|
0.18%
|
Potassium, K
|
374 mg
|
0.37%
|
Sodium, Na
|
48 mg
|
0.05%
|
Zinc, Zn
|
2.38 mg
|
|
Copper, Cu
|
0.077 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
45.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised